The Official IFST Training Program: Snowercise
January 22, 2010
One of the keys to being a great snowball thrower is getting in the best shape of your life. As President of the IFST, I’ve developed a set of exercises designed to help snowball throwers excel in competition.
Lucky for you, I don’t like unfair advantages. I’m going to demonstrate some of the IFST-sanctioned exercises that will help you get in peak physical condition and maximize your snowball-throwing abilities.
You might want to get your work-out gear on before you watch this video. IFST studies show that viewers have a strong desire to start doing push-ups PRONTO after watching our inspirational ‘snowercise’ video.
Here’s another tip from me to you – signing the petition is a good way to cool down. You’re welcome.
thanks, mr president, for the great workout tips…i’m encouraging everyone to incorporate them into their daily workouts! best of luck, we’re all pulling for snowball throwing to make it into the olympics!!
Ok, this is hilarious, I mean, I need to get started immediately because I have some work to do on the power dodges.
This is great….kinda makes me tired just watching. This has motivated me to workout myself. Lovin’ the “Power Dodges”.
Love the exercise video. It should be on a DVD so we could use it at the gym. Great technique!
Mr. Prez – I think your technique is weak. I think I should run for IFST president. I am God’s chosen one for the snow ball throwing sport.
We took an official board vote. I’m still President.
Any snowball, any time Mr (interim) Prez. I’m ready to throw down!